YOGA

Presence in practice and in life.

Vinyasa is a style of yoga.

Vinyasa is characterised by stringing postures together so that you move from one to another seamlessly, using breath.

CLASSES

Vinyasa yoga can be described as movement linked with breath. It’s a dynamic practice that’s often more playful than other styles, and we love it for its ability to lift the heart rate and help clients slip into a moving meditation that benefits the body and mind.

Designed to progressively open the body, each sequence in a vinyasa yoga class builds upon the previous, evolving into more profound, more advanced postures as the practice unfolds.