Core and Floor — Mums’ Reset With Sanchia

The first in the Strong Through Motherhood series is Core and Floor: Mums’ Reset With Sanchia! A dedicated postnatal reseat afternoon focused on: Pilates and understanding what actually happens to your pelvic floor after birth.Learn why leaking and heaviness are common (but not something you have to live with); how to reconnect to your deep core muscles; safely return to exercise, and building strength without fear.

Join ‘Mommy MOT’ specialist, women’s health physiotherapist & Pilates instructor, Sanchia Newman for an uplifting afternoon on Saturday 25th April from 15:00-17:00 at Be Well (inside the Align 4 Life building), Douglas.

Whether you’re weeks, months or years postpartum, this session is for you!

Reserve a spot, below.  Spaces are limited to keep sessions intimate.