PILATES

HEALTHY BODY, HEALTHY MIND.

Pilates is a method of exercise that consists of low-impact flexibility and a combination of muscle strength and endurance movements.

This practice places emphasis on proper postural alignment, core strength, muscle balance, flexibility and breathing.

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Classes

We offer classes at Be Well Studio

Our classes at Be Well are small, so we can focus on each individual, allowing for a low-impact, full-body workout specific to your needs. Our Pilates reformer studio allows for 4 at a time, while our Pilates mat studio allows for 10. For Mummy and Me Mat Pilates, we allow for 8 mums and their babies, while Mummy and Me Reformer Pilates allows for 4.