Postnatal Pilates and Pelvic Health
Postnatal Pilates & Pelvic Health An Afternoon with Sanchia
Join us for a relaxed, supportive afternoon of postnatal Pilates and practical pelvic health guidance with ‘Mommy MOT’ specialist and women’s health physio, Sanchia Newman.
A pilates session dedicated to understanding your body, feeling confident, and knowing what’s normal (and what doesn’t have to be).
During the session, Sanchia will:
- Guide you through gentle, effective Pilates to support your core and pelvic floor
- Explain what really happens to your body after birth
- Talk openly about things like leaking, heaviness, recovery and “not feeling the same”
- Share simple, doable tips you can use at home
- Answer your questions in a safe, no-judgement space
Whether you’re weeks, months or years postpartum, this session is for you.
It’s all about feeling stronger and supported.
- Drinks and energy-boosting snacks included
- Friendly, welcoming atmosphere
- Babes in arms welcome!
Come as you are. Leave feeling informed, empowered, and looked after!
Register your spot now by heading to Eventbrite and purchasing a ticket for £35 (plus Eventbrite fees).
REGISTER NOW
About Sanchia
Sanchia Newman is a passionate women’s health physiotherapist, Pilates instructor, and founder of Be Well Physiotherapy & The Pelvic Health Project in the Isle of Man.
With over 10 years’ experience in physiotherapy, Sanchia specialises in supporting women through pregnancy, postnatal recovery, and beyond. After her own motherhood journey highlighted the lack of specialist pelvic health support locally, she trained with leading women’s health physiotherapists in London to bring advanced assessment and rehabilitation services — including ‘Mummy MOT’ and internal pelvic floor assessments — to the Island.
Known for her warm, relatable, and supportive approach, Sanchia creates a safe, judgement-free space where women feel heard, understood, and empowered in their bodies.
Through her clinics, classes, and workshops, she helps women rebuild strength, confidence, and connection to their bodies — so they can move well, live fully, and feel like themselves again.
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