Menofest Isle of Man 2026

On 31st March 2026, I’ll be part of Menofest Isle of Man 2026 — an evening dedicated to honest conversations around menopause, movement, hormones, wellbeing and everything in between.

Menopause isn’t just “a phase”, it’s a transition that affects bones, muscles, bladder health, sleep, mood, energy, confidence — and yet so many people feel under-informed or unsupported and that’s why events like this matter!

What is Menofest?

Menofest is an educational, supportive and community-led evening bringing together local experts to share practical, usable advice in a relaxed environment.

Real conversation and expert guidance, plus tools you can actually apply to your life.

Douglas Golf Club | 31st March 2026 | From 18:30

Why I’m Involved

As a physiotherapist and women’s health practitioner, I see daily how hormonal transitions impact:

• Pelvic floor strength
• Bladder symptoms
• Muscle mass
• Joint pain
• Confidence in movement

Menopause is not the end of strength — it’s a shift in how we train, recover and support the body.

I’ll be sharing practical guidance around:

• Pelvic health during menopause
• Bone health and strength training
• Movement strategies that protect and empower
• What’s common — and what you don’t have to accept

Because support exists and it can change everything!

Who Is This Event For?

• Women navigating peri-menopause or menopause
• Anyone wanting to understand body changes better
• Partners or family members who want to support
• Anyone curious about ageing well

Tickets

Tickets are £20 and spaces are limited.

Book your space at Menofest here.