New Evening Pilates Classes at Be Well

Be Well is super excited to announce that brand new evening Pilates classes are now on the timetable permanently at Be Well.

Join Lirika every Thursday evening at 18:00 or 19:00 for a 50-minute mat Pilates class designed to help you move well, build strength and feel more confident in your body.

Whether you are completely new to Pilates, returning to exercise, managing aches and pains, rebuilding strength, or simply looking for a supportive weekly movement class, these sessions are designed to meet you where you are.

Pilates at Be Well is Different

At Be Well, Pilates is about so much more than just movement.

Our classes are supportive, beginner-friendly and physio-informed, with a focus on helping you move safely and confidently. The aim is not to push your body beyond its limits, but to help you understand it, strengthen it and feel more connected to it.

These Thursday evening classes are perfect if you want to:

build strength and stability
improve posture, mobility and flexibility
support your pelvic floor and core connection
move in a safe, calm and encouraging environment
create a regular routine that supports your wellbeing
return to movement after pregnancy, injury or time away from exercise

Every class is designed to feel welcoming and achievable, whether you are a complete beginner or already familiar with Pilates.

Meet Lirika

Lirika brings a warm, supportive and calming energy to Be Well, and we are so excited for clients to experience her classes.

Her approach fits beautifully with the Be Well ethos: movement should feel safe, supportive and confidence-building. These classes are not about perfection. They are about helping you reconnect with your body, build strength gradually and feel good while doing it.

Who Are These Classes For?

These evening Pilates classes are suitable for men and women, and all ages/abilities!

women or men wanting to improve strength and mobility
mums returning to movement
those looking for gentle but effective exercise
women wanting to support their core and pelvic health
anyone who prefers an evening class
beginners who want a welcoming place to start

Why Pilates?

Pilates is a brilliant way to build strength, improve movement quality and support your overall wellbeing.

It can help you become more aware of how your body moves, strengthen key muscle groups, improve control and support better balance, posture and mobility.